So the race is here and I’m excited about it.
Stick or twist? That question has been going through my mind as I have felt in no-man’s-land the past week or so. The Snowdonia Trail Marathon is now less than two weeks away.
Well I’m not a superstitious person but having written in last week’s blog about managing my training load to ensure I get to the start line fit and healthy, I woke up the very next morning with a
I really enjoyed the annual Friday 5 in Nowton Park – to tweak a football cliché, it really is a race of two halves – once you are on the start of the gravel track you can get your breath back and
One of my most cherished running possessions is a letter the late Chris Brasher wrote to me about 20 years ago where he emphasised the importance of speed work – given his status as a genuine legen
Fairly run of the mill training week the past week – I’ve struggled a little bit for motivation after the buzz of the race in Grassington the previous weekend and a busy domestic life over these co