29.1.17 18 miles, 2:04 a shade under 7 min. miling with the last five miles at marathon pace.
The early morning rain showers gave way to winter sun as colourful tents and flags appeared on London’s Parliament Hill Fields. Members of running clubs from all over the south of England mingled w
21 miles today in 2hrs 25mins - a shade under 7min miling felt comfortable, so far so good then 5 weeks into the marathon programme.
Eloise writes ... Race 6 took place in the grounds of the UEA, Norwich. It was a super cold day but after a good warm-up, and finding a lost runner, we were brave and raced in vest tops.