05 November 2017

The Suffolk Winter League (SWL) is a series of six cross country races run throughout winter and is only open to Suffolk running clubs.  There are team prizes as well as individual prizes for age category winners (to qualify you need to run 4 out of the 6 races).

Race Date Organising Club
Sunday 5th November Framlingham Flyers
Sunday 3rd December Woodbridge Shufflers
Sunday 14th January Stowmarket Striders
Sunday 18th February Saint Edmund Pacers
Sunday 11th March Bungay Black Dog
Sunday 18th or 25th March Haverhill RC - Confirmed


Further information

To understand the rules, who qualifies and how points are scored please go to the link below:

Click HERE for Suffolk Winter League information

Below are details of the first race of the Series: Sunday 5th November, Framlingham Flyers

Race Times and Distances

Junior Race:  10.45am - 2.2 miles

Senior Race: 11.00am - single lap 4.7 miles

Course suitable for spikes throughout

Please car share where possible

Race Start is 1km from Race HQ

Please see Framlingham Flyers website for full details

Entry: Entry is on the day only and costs £4 per person. Only members of running clubs that take part in the league are eligible to participate in this event and official club tops must be worn.

This is a free event for all Pacers, but just remember to wear your Pacers vest!


Entry is free to all races in the Series for Pacer members, Senior and Junior 

Please contact Ian Gooderham (via if you would like to take part in any of the events. Alternatively Ian is always at the track on Mondays and Wednesdays